How to order it
Roast Beef·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains beneficial ingredients like beef and fresh vegetables, but is heavily processed with additives such as corn syrup solids, dextrose, and soybean oil, which negatively impact its healthiness.
Nutrition facts
| Per 1 protein bowl (415 g) | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 42g | 54% |
| Saturated fat | 14g | 70% |
| Trans fat | 1g | |
| Cholesterol | 130mg | 43% |
| Sodium | 1540mg | 67% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 48g | 96% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids in excess, which can impact health negatively.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →Corn Syrup SolidsBad
Corn syrup solids are highly processed sugars that may impact blood sugar levels and overall health negatively.
See more about Corn Syrup Solids →Sodium PhosphatesBad
Sodium phosphates are additives used for preservation and texture but may have adverse effects if consumed in large quantities.
See more about Sodium Phosphates →Cultured DextroseBad
Cultured dextrose is a processed sugar with potential negative effects if consumed excessively, such as blood sugar spikes.
See more about Cultured Dextrose →Potato MaltodextrinBad
Potato maltodextrin is a processed carbohydrate that can cause rapid increases in blood sugar levels.
See more about Potato Maltodextrin →Cooked SugarBad
Cooked sugar is a refined carbohydrate that may contribute to health issues if consumed in excess.
SugarBad
Sugar is a simple carbohydrate that can lead to blood sugar spikes and potential health concerns when overused.
See more about Sugar →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.