How to order it
Tortilla Wrap·Black Forest Ham·Genoa Salami·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The Subway Ham & Salami Wrap is heavily processed and contains multiple harmful ingredients such as canola oil, soybean oil, and corn syrup. These factors, along with the presence of additives and preservatives, significantly lower its health rating.
Nutrition facts
| Per 1 wrap (296 g) | Amount | % DV |
|---|---|---|
| Calories | 710 | |
| Total fat | 40g | 51% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1880mg | 82% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 31g | 62% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Non GMO Canola OilVery Bad
Canola oil is a processed seed oil that may promote inflammation and is often highly refined.
See more about Non GMO Canola Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may promote inflammation and is often refined.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake when consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener that can contribute to high sugar intake and blood sugar spikes.
See more about Corn Syrup →Fresh Iceberg VarietyGood
Iceberg lettuce provides crisp texture and fresh flavor, adding nutritional value.
Red Roma TomatoesGood
Red Roma tomatoes are rich in vitamins and add fresh, juicy flavor.
Red OnionsGood
Red onions add flavor, crunch, and nutrients like antioxidants.
See more about Red Onions →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.