How to order it
Pepperoni·Genoa Salami·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Jalapeños·Mayonnaise
How we scored it
The salad contains a mix of fresh vegetables, which are beneficial, but is heavily processed due to the presence of additives like sodium nitrite, sodium benzoate, and soybean oil. These ingredients, along with processed meats, significantly lower the health score.
Nutrition facts
| Per 1 salad (407 g) | Amount | % DV |
|---|---|---|
| Calories | 610 | |
| Total fat | 54g | 69% |
| Saturated fat | 17g | 85% |
| Trans fat | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1450mg | 63% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 22g | 44% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Soybean Oil →PorkBad
Pork is a source of protein but is often associated with higher saturated fat content and processed forms, which some consumers prefer to limit.
See more about Pork →BeefBad
Beef provides protein and iron but can be high in saturated fats and is often processed, which may concern health-conscious consumers.
See more about Beef →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes when consumed in excess.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener with high sugar content, which may impact blood sugar levels and overall health if consumed frequently.
See more about Corn Syrup →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health concerns when consumed in large quantities.
See more about Sodium Nitrite →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if overused.
See more about Sugar →Sodium NitrateBad
Sodium nitrate is a preservative used in processed meats but has been associated with health concerns in large quantities.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.