How to order it
Oven Roasted Turkey Breast·Black Forest Ham·Roast Beef·American Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives
How we scored it
The product contains a mix of beneficial ingredients like turkey breast and vegetables, but is heavily processed with multiple additives such as polysorbate 60, xanthan gum, and soybean oil, which significantly lower its health score.
Nutrition facts
| Per 1 protein bowl (418 g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 21g | 27% |
| Saturated fat | 11g | 55% |
| Trans fat | 1g | |
| Cholesterol | 135mg | 45% |
| Sodium | 2280mg | 99% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 3g | 11% |
| Sugars | 9g | |
| Protein | 44g | 88% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but may have negative effects if consumed in large quantities.
See more about Sodium Phosphates →Cultured DextroseBad
Cultured dextrose is a processed sugar additive that can add unnecessary sweetness and calories.
See more about Cultured Dextrose →Polysorbate 60Bad
Polysorbate 60 is an emulsifier that may cause concerns with processed food additives, though considered safe in small amounts.
See more about Polysorbate 60 →Mono DiglyceridesBad
Mono diglycerides are processed fats used as emulsifiers, which are less healthy than natural fats.
See more about Mono Diglycerides →Xanthan GumBad
Xanthan gum is a thickening agent that is generally safe but is a processed additive that some prefer to avoid.
See more about Xanthan Gum →Corn MaltodextrinBad
Corn maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and offers little nutritional value.
See more about Corn Maltodextrin →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.