How we scored it
The product is heavily processed with a high sugar content and includes multiple additives such as food starch-modified and potassium sorbate. While it contains some beneficial ingredients like honey and spices, the overall processing level and presence of refined sugars significantly impact its healthiness.
Nutrition facts
| Per 1 portion (14 g) | Amount | % DV |
|---|---|---|
| Calories | 30 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 8g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar is a highly processed sweetener that can contribute to excess calorie intake and blood sugar spikes, which is why it has a negative sentiment.
See more about Sugar →Food Starch-modifiedBad
Food starch-modified is a processed additive used as a thickener, which can be overly refined and may have negative health perceptions.
Invert SugarBad
Invert sugar is a processed sweetener that can contribute to excessive sugar intake and blood sugar fluctuations.
See more about Invert Sugar →HoneyGood
Honey is a natural sweetener containing antioxidants and trace nutrients, making it a healthier alternative to refined sugars.
See more about Honey →Aged Red Cayenne PepperGood
Aged red cayenne pepper provides capsaicin, which can boost metabolism and add flavor without unhealthy additives.
Dehydrated GarlicGood
Dehydrated garlic adds natural flavor and contains beneficial compounds like antioxidants.
Dehydrated OnionGood
Dehydrated onion provides natural flavor and contains antioxidants and beneficial compounds.
See more about Dehydrated Onion →SaltNeutral
Salt enhances flavor and is essential in small amounts, but should be consumed in moderation.
See more about Salt →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.