How to order it
Pocket Wrap·Black Forest Ham·Pepperoni·Genoa Salami·Provolone Cheese·Lettuce·Tomatoes·Banana Peppers·Roasted Garlic Aioli
How we scored it
This product is heavily processed with a long list of additives and preservatives, including harmful ingredients like soybean oil, sodium aluminum phosphate, and sodium benzoate. The presence of multiple processed ingredients and seed oils significantly lowers its health rating.
Nutrition facts
| Per 1 protein pocket (192 g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 29g | 37% |
| Saturated fat | 10g | 50% |
| Trans fat | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1580mg | 69% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 22g | 44% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Extra Virgin Olive Oil →Fresh Iceberg VarietyGood
Iceberg lettuce provides hydration and contains vitamins and fiber, contributing positively to the product's nutritional profile.
Red Roma TomatoesGood
Tomatoes are rich in antioxidants like lycopene and add vitamins, supporting overall health.
Banana PeppersGood
Banana peppers add flavor and vitamin C, enhancing the nutritional value of the product.
See more about Banana Peppers →TurmericGood
Turmeric contains curcumin, which has anti-inflammatory properties and adds a vibrant color.
See more about Turmeric →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, making it a beneficial ingredient in moderation.
See more about Salt →GarlicNeutral
Garlic adds flavor and has potential health benefits, but is used in small amounts here.
See more about Garlic →Cultured Pasteurized MilkNeutral
Milk provides calcium and protein, contributing to nutritional value without significant concern.
See more about Cultured Pasteurized Milk →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.