How to order it
White Artisan Italian Bread·Pepperoni·Genoa Salami·Oven Roasted Turkey Breast·Black Forest Ham·Roast Beef·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
This product is heavily processed with multiple additives and contains ingredients like enriched flour, palm oil, and soybean oil, which are considered less healthy. The presence of artificial additives and preservatives further reduces its health score.
Nutrition facts
| Per 1 6-inch sub (303 g) | Amount | % DV |
|---|---|---|
| Calories | 680 | |
| Total fat | 37g | 47% |
| Saturated fat | 13g | 65% |
| Trans fat | 1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1940mg | 84% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 40g | 80% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Browned in Soybean OilVery Bad
Soybean oil used in frying is high in omega-6 fats and may promote inflammation.
Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives that may not be ideal for health.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and associated with health concerns when consumed in excess.
See more about Palm Oil →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, often considered less healthy.
See more about Mono- and Diglycerides →PorkBad
Pork is a processed meat that can be high in saturated fats and sodium.
See more about Pork →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.