How to order it
Oven Roasted Turkey Breast·Black Forest Ham·Bacon·American Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The salad contains a mix of fresh vegetables, which are beneficial, but is heavily processed with multiple additives and harmful ingredients like soybean oil, polysorbate 60, and sodium phosphates. These factors significantly lower its health rating despite the presence of some nutritious components.
Nutrition facts
| Per 1 salad (410 g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 39g | 50% |
| Saturated fat | 11g | 55% |
| Trans fat | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1270mg | 55% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 22g | 44% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or other unhealthy fats, especially when used in large quantities.
See more about Soybean Oil →Browned in Soybean OilVery Bad
Cooking in soybean oil adds unhealthy fats and calories to the food.
DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but may have negative effects when consumed in excess.
See more about Sodium Phosphates →Cultured DextroseBad
Cultured dextrose is an additive that may contain added sugars and preservatives, which are less desirable.
See more about Cultured Dextrose →Turkey FlavorBad
Turkey flavor is an artificial additive used to enhance taste, which may contain artificial ingredients.
Polysorbate 60Bad
Polysorbate 60 is an emulsifier that is synthetic and may have adverse health effects with frequent consumption.
See more about Polysorbate 60 →Mono DiglyceridesBad
Mono diglycerides are processed fats that may contain trans fats or other unhealthy fats.
See more about Mono Diglycerides →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.