How to order it
Rotisserie-Style Chicken·Shredded Monterey & Cheddar Cheese Blend·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Pickles·Honey Mustard Sauce
How we scored it
The salad contains several processed ingredients, including soybean oil, sunflower oil, and various additives like sodium benzoate and polysorbate 80, which contribute to a higher level of processing. These factors, along with the presence of added sugars, significantly impact the healthiness of the product.
Nutrition facts
| Per 1 salad (467 g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 32g | 41% |
| Saturated fat | 13g | 65% |
| Trans fat | 0.5g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1390mg | 60% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 5g | 18% |
| Sugars | 11g | |
| Protein | 31g | 62% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats that may negatively impact health.
See more about Soybean Oil →Seared in Soybean Oil and /or Sunflower OilVery Bad
Searing in soybean or sunflower oil involves high heat processing with unhealthy fats.
DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with vitamin C.
See more about Sodium Benzoate →AlumBad
Alum is used as a food additive but has raised health concerns over long-term exposure.
Polysorbate 80Bad
Polysorbate 80 is an artificial emulsifier that may cause adverse reactions in sensitive individuals.
See more about Polysorbate 80 →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed excessively.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a preservative that can bind essential minerals and has raised health concerns.
See more about Calcium Disodium EDTA →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.