How to order it
Black Forest Ham·Genoa Salami·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The Subway Ham & Salami Salad contains a mix of fresh vegetables, which are beneficial, but is heavily processed with ingredients like sodium nitrite, dextrose, and modified food starch. The presence of soybean oil and multiple additives further lowers its health rating.
Nutrition facts
| Per 1 salad (387 g) | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 38g | 49% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 18g | 36% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →HamBad
Ham is processed meat that often contains preservatives and additives, which can be a concern for health-conscious consumers.
See more about Ham →DextroseBad
Dextrose is a form of sugar that can contribute to excessive sugar intake and related health issues.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, which is often highly refined and may have minimal nutritional value.
See more about Modified Food Starch →Sodium PhosphatesBad
Sodium phosphates are additives used as preservatives and stabilizers, which may have negative health effects if consumed in excess.
See more about Sodium Phosphates →Sodium ErythorbateBad
Sodium erythorbate is an antioxidant preservative that may have negative health implications with high consumption.
Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health risks when consumed frequently.
See more about Sodium Nitrite →PorkBad
Pork is a processed meat that can contain additives and preservatives, which may impact health negatively.
See more about Pork →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.