How to order it
Rotisserie-Style Chicken·Shredded Monterey & Cheddar Cheese Blend·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Pickles·Honey Mustard Sauce
How we scored it
The product contains multiple processed ingredients, including soybean oil and sunflower oil, which are considered less healthy fats. Additionally, the presence of additives like sodium benzoate and polysorbate 80 contributes to a higher level of processing, impacting the overall score negatively.
Nutrition facts
| Per 1 protein bowl (438 g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 36g | 46% |
| Saturated fat | 14g | 70% |
| Trans fat | 0.5g | |
| Cholesterol | 170mg | 57% |
| Sodium | 1780mg | 77% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 4g | 14% |
| Sugars | 11g | |
| Protein | 45g | 90% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Soybean Oil →Seared in Soybean Oil and /or Sunflower OilVery Bad
Searing in soybean or sunflower oil involves cooking with oils that can be high in omega-6 fatty acids, which may promote inflammation if consumed in excess.
DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and provide empty calories with little nutritional benefit.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to blood sugar spikes and excess calorie intake.
See more about Sugar →Invert SugarBad
Invert sugar is a processed sweetener that can cause blood sugar spikes and offers little nutritional value.
See more about Invert Sugar →ChickenGood
Chicken provides high-quality protein and essential nutrients, making it a beneficial ingredient for muscle maintenance and overall health.
See more about Chicken →Acacia GumGood
Acacia gum is a natural dietary fiber that can aid digestion and support gut health.
See more about Acacia Gum →Onion PowderGood
Onion powder adds flavor and contains antioxidants and compounds that may support immune health.
See more about Onion Powder →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.