How we scored it
This cheese product contains beneficial ingredients like milk and cream, but also includes additives such as sodium citrate, sorbic acid, and soy lecithin, indicating a moderate level of processing. The presence of natural flavors and high sodium content further impacts its score.
Nutrition facts
| Per 1 portion (28 g) | Amount | % DV |
|---|---|---|
| Calories | 100 | |
| Total fat | 8g | 10% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 480mg | 21% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 5g | 10% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy LecithinBad
Soy lecithin is an additive that some consumers prefer to avoid due to potential allergens or processing concerns.
See more about Soy Lecithin →MilkGood
Milk is a natural source of calcium and protein, essential for bone health and muscle function.
See more about Milk →CreamGood
Cream adds richness and provides healthy fats and fat-soluble vitamins.
See more about Cream →Cheese CultureGood
Cheese cultures help develop flavor and texture through fermentation, supporting digestion.
See more about Cheese Culture →Jalapeno PeppersGood
Jalapenos add flavor and contain capsaicin, which may have metabolism-boosting properties.
See more about Jalapeno Peppers →Jalapeno Pepper PureeGood
Puree provides flavor and nutrients from jalapenos, including vitamins and antioxidants.
EnzymesGood
Enzymes facilitate cheese ripening and texture development, supporting flavor and quality.
See more about Enzymes →Dried Red Bell PeppersGood
Red bell peppers add flavor, color, and are rich in vitamins like vitamin C.
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.