How to order it
Hearty Multigrain·Oven Roasted Turkey Breast·Black Forest Ham·Roast Beef·American Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The Subway Club sandwich contains multiple processed ingredients, including enriched flour and soybean oil, which are considered less healthy. The presence of additives like mono- and diglycerides and polysorbate 60 further contributes to its high processing level, impacting its overall health score negatively.
Nutrition facts
| Per 1 6-inch sub (263 g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 24g | 31% |
| Saturated fat | 8g | 40% |
| Trans fat | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1520mg | 66% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 4g | 14% |
| Sugars | 8g | |
| Protein | 31g | 62% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Browned in Soybean OilVery Bad
Browning in soybean oil involves high heat processing of a processed oil, which may produce harmful compounds.
Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain inflammatory omega-6 fats.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives that may not be ideal for health.
See more about Enriched Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Brown SugarBad
Brown sugar is a refined sweetener that adds calories without nutritional benefits.
See more about Brown Sugar →Dried Molasses with Wheat StarchBad
Dried molasses with wheat starch is a sweetener that adds sugar and calories with limited nutritional value.
Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or other additives.
See more about Mono- and Diglycerides →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.