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Olive Oil Blend

at Subway · add-on
1 portion (5 g) · 45 cal · 0g protein
40 Poor
Contains seed oils

How we scored it

The product contains a blend of canola oil and extra virgin olive oil. While extra virgin olive oil is beneficial, the presence of canola oil, a highly processed seed oil, significantly lowers the health rating.

Nutrition facts

Per 1 portion (5 g)Amount% DV
Calories 45
Total fat 5g 6%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbohydrate 0g 0%
Dietary fiber 0g 0%
Sugars 0g
Protein 0g 0%

Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

2
Canola Oil
Very Bad

Canola oil is highly processed and often refined, which can diminish its nutritional quality and may promote inflammation in the body.

See more about Canola Oil →
Extra Virgin Olive Oil
Very Good

Extra virgin olive oil is minimally processed and rich in healthy monounsaturated fats and antioxidants, making it a beneficial choice for health.

See more about Extra Virgin Olive Oil →

More add-ons at Subway

Sliced Avocado 45 cal · 1g protein 95 Smashed Avocado 70 cal · 1g protein 95 Red Wine Vinegar 0 cal · 0g protein 90 Provolone Cheese 90 cal · 6g protein 88 Yellow Mustard 10 cal · 0g protein 85 Monterey Cheddar (Shredded) 110 cal · 7g protein 70

Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.