How to order it
Tortilla Wrap·Oven Roasted Turkey Breast·Black Forest Ham·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The Subway Turkey & Ham Wrap is heavily processed and contains several harmful ingredients, including canola oil, soybean oil, and multiple additives like polysorbate 60 and mono diglycerides. These factors, along with the presence of refined flour and added sugars, significantly lower its health score.
Nutrition facts
| Per 1 wrap (309 g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 28g | 36% |
| Saturated fat | 8g | 40% |
| Trans fat | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1700mg | 74% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 7g | |
| Protein | 37g | 74% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Non GMO Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which raises health concerns for some consumers.
See more about Non GMO Canola Oil →Browned in Soybean OilVery Bad
Browning in soybean oil involves cooking with a highly processed oil, which can contain unhealthy fats.
Vegetable OilVery Bad
Vegetable oil, especially if highly processed, can contain trans fats or omega-6 fats linked to inflammation.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes if consumed excessively.
See more about Dextrose →Cultured DextroseBad
Cultured dextrose is a processed sugar with added fermentation cultures, offering little nutritional benefit.
See more about Cultured Dextrose →Turkey FlavorBad
Turkey flavor is an artificial additive designed to mimic taste, with no nutritional value.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.