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Wrap (12-inch)

at Subway · add-on
1 wrap (102 g) · 300 cal · 8g protein
40 Poor
Contains seed oils

How we scored it

The Subway Wrap is heavily processed and contains non-GMO canola oil, which is a seed oil that negatively impacts the score. Additionally, the presence of sugar and multiple additives further reduces its nutritional quality.

Nutrition facts

Per 1 wrap (102 g)Amount% DV
Calories 300
Total fat 8g 10%
Saturated fat 1g 5%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total carbohydrate 50g 18%
Dietary fiber 2g 7%
Sugars 2g
Protein 8g 16%

Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

3
Non GMO Canola Oil
Very Bad

Canola oil is often highly processed and may contain trans fats or other undesirable compounds, which can be a concern for health-conscious consumers.

See more about Non GMO Canola Oil →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

See more about Sugar →
Inactive Dry Yeast
Good

Inactive dry yeast is used in baking to help dough rise and can provide small amounts of B-vitamins.

More add-ons at Subway

Sliced Avocado 45 cal · 1g protein 95 Smashed Avocado 70 cal · 1g protein 95 Red Wine Vinegar 0 cal · 0g protein 90 Provolone Cheese 90 cal · 6g protein 88 Yellow Mustard 10 cal · 0g protein 85 Monterey Cheddar (Shredded) 110 cal · 7g protein 70

Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.