How we scored it
The product contains pure soybean oil, which is a heavily processed seed oil and negatively impacts the health score. Additionally, the high sodium content and level of processing further reduce its overall rating.
Nutrition facts
| Per 1 portion (28 g) | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 9g | 12% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Pure Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy fats, which can be a concern for health.
PeppersNeutral
Peppers are fresh vegetables that add flavor and nutrients without strong positive or negative connotations.
CeleryNeutral
Celery is a crunchy vegetable that provides fiber and flavor, generally considered neutral in terms of health impact.
See more about Celery →CarrotsNeutral
Carrots are nutritious root vegetables that add sweetness and texture, with no strong positive or negative sentiment.
See more about Carrots →CauliflowerNeutral
Cauliflower is a versatile vegetable that offers fiber and vitamins, considered neutral in overall impact.
See more about Cauliflower →OlivesNeutral
Olives are flavorful fruits rich in healthy fats, but their salty taste keeps their overall sentiment neutral.
Herbs and SpicesNeutral
Herbs and spices enhance flavor without adding significant nutrients or risks, thus considered neutral.
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.