Chicken & Bacon Ranch Protein Bowl
How to order it
Rotisserie-Style Chicken·Bacon·Shredded Monterey & Cheddar Cheese Blend·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Peppercorn Ranch Sauce
How we scored it
This product contains multiple processed ingredients, including soybean oil and sunflower oil, which are considered less healthy fats. Additionally, it includes several additives and preservatives, contributing to a higher level of processing.
Nutrition facts
| Per 1 protein bowl (445 g) | Amount | % DV |
|---|---|---|
| Calories | 760 | |
| Total fat | 55g | 71% |
| Saturated fat | 19g | 95% |
| Trans fat | 1g | |
| Cholesterol | 205mg | 68% |
| Sodium | 1750mg | 76% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 55g | 110% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy trans fats and omega-6 fatty acids, which may promote inflammation.
See more about Soybean Oil →Seared in Soybean Oil and /or Sunflower OilVery Bad
Searing in soybean and sunflower oils involves high heat and processed oils that may contain unhealthy fats.
DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →PorkBad
Pork is a processed meat that can be high in saturated fats and sodium.
See more about Pork →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →ChickenGood
Chicken is a high-quality source of lean protein, essential for muscle maintenance and overall health.
See more about Chicken →Acacia GumGood
Acacia gum is a natural dietary fiber that can aid digestion and promote gut health.
See more about Acacia Gum →Onion PowderGood
Onion powder provides flavor and contains antioxidants that support immune health.
See more about Onion Powder →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.