Sweet Onion Chicken Teriyaki Protein Bowl
How to order it
Chicken·American Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Sweet Onion Teriyaki Sauce
How we scored it
This product contains a high level of processing with ingredients such as soy protein concentrate, modified starches, and multiple preservatives. The presence of added sugars and corn syrup further detracts from its nutritional quality, despite some beneficial ingredients like grilled chicken and vegetables.
Nutrition facts
| Per 1 protein bowl (432 g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 18g | 23% |
| Saturated fat | 10g | 50% |
| Trans fat | 1g | |
| Cholesterol | 140mg | 47% |
| Sodium | 1860mg | 81% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 3g | 11% |
| Sugars | 33g | |
| Protein | 42g | 84% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy Protein ConcentrateBad
Soy protein concentrate is highly processed and may contain anti-nutrients, which can be a concern for some consumers.
Modified Potato StarchBad
This additive is a processed thickener that offers little nutritional value and is often used to improve texture.
See more about Modified Potato Starch →MaltodextrinBad
A processed carbohydrate that provides quick energy but offers little nutritional value and can impact blood sugar levels.
See more about Maltodextrin →DextroseBad
A simple sugar that adds sweetness but can contribute to increased blood sugar levels.
See more about Dextrose →Caramelized SugarBad
Sugar that adds sweetness and flavor but offers no nutritional benefit and can impact health if consumed excessively.
See more about Caramelized Sugar →SugarBad
Contributes sweetness but offers no nutritional benefit and can affect blood sugar.
See more about Sugar →Corn SyrupBad
A processed sweetener with high sugar content and little nutritional value.
See more about Corn Syrup →Food Starch-modifiedBad
A processed thickener that offers little nutritional value and is used for texture.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.