Cold Cut Combo Protein Bowl
How to order it
Cold Cut Combo·Turkey Salami (Smoke Flavor Added)·Turkey Ham·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains a high level of processing with ingredients like mechanically separated turkey, corn syrup solids, and sodium nitrite, which are considered harmful. While it includes some fresh vegetables, the presence of multiple additives and processed meats significantly lowers its health score.
Nutrition facts
| Per 1 protein bowl (401 g) | Amount | % DV |
|---|---|---|
| Calories | 670 | |
| Total fat | 55g | 71% |
| Saturated fat | 16g | 80% |
| Trans fat | 1g | |
| Cholesterol | 155mg | 52% |
| Sodium | 1930mg | 84% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 35g | 70% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Mechanically Separated TurkeyBad
This process involves mechanically removing meat from bones, which can include undesirable parts and additives, leading to concerns about quality and purity.
Corn Syrup SolidsBad
Corn syrup solids are added as sweeteners and can contribute to excessive sugar intake, which is often linked to health concerns.
See more about Corn Syrup Solids →DextroseBad
Dextrose is a form of sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been associated with potential health risks when consumed in excess.
See more about Sodium Nitrite →Dark TurkeyBad
Dark turkey meat contains higher fat content, which may be less desirable for some consumers seeking leaner options.
SugarBad
Added sugar can contribute to excess calorie intake and health issues if consumed frequently.
See more about Sugar →Sodium TripolyphosphateBad
This additive is used as a preservative and moisture retainer but may be linked to health concerns with high intake.
See more about Sodium Tripolyphosphate →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.