How to order it
Tortilla Wrap·Tuna Salad·Provolone Cheese·Lettuce·Tomatoes·Onions
How we scored it
The product contains multiple processed ingredients, including non-GMO canola oil and soybean oil, which are considered unhealthy fats. Additionally, the presence of sugar and a high level of processing contribute to a lower score.
Nutrition facts
| Per 1 wrap (330 g) | Amount | % DV |
|---|---|---|
| Calories | 900 | |
| Total fat | 59g | 76% |
| Saturated fat | 13g | 65% |
| Trans fat | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1310mg | 57% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 41g | 82% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Non GMO Canola OilVery Bad
Canola oil is a highly processed seed oil that may promote inflammation and is often refined with chemicals.
See more about Non GMO Canola Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may promote inflammation and is often refined with chemicals.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper dough fermentation.
See more about Salt →Unbleached Wheat FlourNeutral
Unbleached wheat flour is a common ingredient providing carbohydrates and structure to baked goods without added chemicals.
See more about Unbleached Wheat Flour →Wheat FlourNeutral
Wheat flour is a staple ingredient that supplies energy and helps form the base of the wrap.
See more about Wheat Flour →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.