How to order it
Pepperoni·Genoa Salami·Black Forest Ham·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The Subway B.M.T. Protein Bowl contains a mix of fresh vegetables and processed meats with additives like sodium nitrite and corn syrup. The presence of processed ingredients and additives, along with the use of soybean oil, contributes to a moderate processing level, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 protein bowl (401 g) | Amount | % DV |
|---|---|---|
| Calories | 820 | |
| Total fat | 68g | 87% |
| Saturated fat | 23g | 115% |
| Trans fat | 2g | |
| Cholesterol | 165mg | 55% |
| Sodium | 2290mg | 100% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 40g | 80% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns over trans fats and inflammation.
See more about Soybean Oil →PorkBad
Pork is a processed meat that can be high in saturated fats and may contain additives, which some consumers prefer to limit.
See more about Pork →BeefBad
Beef is a red meat that, when processed, can be high in saturated fats and preservatives, which some people choose to avoid.
See more about Beef →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener high in added sugars, which can impact blood sugar levels and overall health.
See more about Corn Syrup →Sodium NitriteBad
Sodium nitrite is a preservative that can form potentially harmful compounds when cooked at high temperatures.
See more about Sodium Nitrite →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sodium NitrateBad
Sodium nitrate is a preservative that can form nitrosamines, which are linked to health concerns.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.