How to order it
White Artisan Italian Bread·Roast Beef·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The product contains multiple processed ingredients such as enriched flour, palm oil, and corn syrup solids, which contribute to a high level of processing. Additionally, the presence of harmful ingredients like sugar and sodium phosphates further impacts its healthiness negatively.
Nutrition facts
| Per 1 6-inch sub (247 g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 23g | 29% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1120mg | 49% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 31g | 62% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Palm OilBad
Palm oil is a common fat source but has environmental concerns and contains saturated fats which may impact health.
See more about Palm Oil →Mono- and DiglyceridesBad
These emulsifiers help improve texture but are processed additives that some consumers prefer to avoid.
See more about Mono- and Diglycerides →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels if consumed excessively.
See more about Dextrose →Corn Syrup SolidsBad
Corn syrup solids are highly processed sugars that can impact health if consumed in large quantities.
See more about Corn Syrup Solids →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but may have negative health effects with high intake.
See more about Sodium Phosphates →Potato MaltodextrinBad
Potato maltodextrin is a processed carbohydrate that can impact blood sugar levels if overconsumed.
See more about Potato Maltodextrin →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.