How we scored it
The product contains enriched flour, sugar, and soybean oil, which are considered low-quality ingredients and contribute to its high processing level. These factors, along with the presence of multiple additives, significantly impact its health rating.
Nutrition facts
| Per 1 personal pizza (293 g) | Amount | % DV |
|---|---|---|
| Calories | 700 | |
| Total fat | 22g | 28% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1370mg | 60% |
| Total carbohydrate | 95g | 35% |
| Dietary fiber | 4g | 14% |
| Sugars | 8g | |
| Protein | 29g | 58% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is processed and stripped of some nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper dough fermentation.
See more about Salt →CrustNeutral
The crust provides the base of the pizza and is a common component in baked goods, with no specific health implications.
Wheat FlourNeutral
Wheat flour is a standard ingredient in bread and pizza dough, offering carbohydrates for energy.
See more about Wheat Flour →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.