How to order it
Tortilla Wrap·Chicken·American Cheese·Lettuce·Tomatoes·Onions·Sweet Onion Teriyaki Sauce
How we scored it
The product is heavily processed and contains several harmful ingredients such as canola oil, soy protein concentrate, and various sugars. These factors, combined with the presence of multiple additives, significantly lower its health score.
Nutrition facts
| Per 1 wrap (360 g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 16g | 21% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1690mg | 73% |
| Total carbohydrate | 76g | 28% |
| Dietary fiber | 3g | 11% |
| Sugars | 27g | |
| Protein | 45g | 90% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Non GMO Canola OilVery Bad
Canola oil is a processed seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Non GMO Canola Oil →Soy Protein ConcentrateVery Bad
Soy protein concentrate is a highly processed ingredient that may contain additives and is less natural.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels.
See more about Dextrose →Caramelized SugarBad
Caramelized sugar adds sweetness but also increases calorie content and may impact blood sugar.
See more about Caramelized Sugar →Corn SyrupBad
Corn syrup is a processed sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Corn Syrup →PaprikaGood
Paprika adds flavor and color, and contains antioxidants beneficial for health.
See more about Paprika →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.