How to order it
Meatballs & Marinara·Provolone Cheese·Parmesan Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mvp Parmesan Vinaigrette·Marinara Sauce
How we scored it
The product contains beneficial ingredients like fresh vegetables and meats, but is heavily processed with multiple additives and harmful ingredients such as soybean oil and enriched wheat flour. The presence of these processed components and additives significantly impacts its healthiness.
Nutrition facts
| Per 1 salad (484 g) | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 39g | 50% |
| Saturated fat | 14g | 70% |
| Trans fat | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1360mg | 59% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 7g | 25% |
| Sugars | 11g | |
| Protein | 23g | 46% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which are less healthy.
See more about Soybean Oil →Textured Soy Protein ConcentrateVery Bad
Textured soy protein concentrate is a highly processed soy product that may contain additives and is less nutritious.
Soy Protein ConcentrateVery Bad
Soy protein concentrate is a highly processed soy ingredient that may contain additives and lacks whole food benefits.
Bread CrumbsBad
Bread crumbs are processed and often contain refined grains and additives, which can be less healthy.
Toasted Wheat CrumbsBad
Toasted wheat crumbs are processed ingredients that may contain additives and refined grains, reducing their nutritional value.
Enriched Wheat FlourBad
Enriched wheat flour is a refined grain product with added nutrients, but it is still processed and less nutritious than whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined grain that offers limited nutritional benefits compared to whole wheat options.
See more about Wheat Flour →SugarBad
Sugar is a processed ingredient that can contribute to excess calorie intake and reduced nutritional quality.
See more about Sugar →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.