How to order it
Oven Roasted Turkey Breast·Black Forest Ham·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains a mix of fresh vegetables and processed meats with additives like polysorbate 60, mono diglycerides, and xanthan gum, which contribute to a high level of processing. The presence of soybean oil and multiple additives further impacts its healthiness negatively.
Nutrition facts
| Per 1 protein bowl (386 g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 42g | 54% |
| Saturated fat | 14g | 70% |
| Trans fat | 1g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1640mg | 71% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 37g | 74% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Browned in Soybean OilVery Bad
Browning in soybean oil involves cooking with a highly processed oil that can introduce unhealthy fats.
Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain trans fats or omega-6 fatty acids.
See more about Vegetable Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but may have negative health effects if consumed in excess.
See more about Sodium Phosphates →Cultured DextroseBad
Cultured dextrose is a processed sugar additive that can contribute to unhealthy sugar intake.
See more about Cultured Dextrose →Polysorbate 60Bad
Polysorbate 60 is an emulsifier that may cause sensitivities or allergic reactions in some individuals.
See more about Polysorbate 60 →Mono DiglyceridesBad
Mono diglycerides are processed fats that may contain trans fats or unhealthy fats.
See more about Mono Diglycerides →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.