How to order it
Hearty Multigrain·Oven Roasted Turkey Breast·Lettuce·Spinach·Tomatoes·Cucumbers·Onions·Peppercorn Ranch Sauce
How we scored it
This product contains several processed ingredients, including enriched flour and soybean oil, which are considered less healthy. The presence of multiple additives and a high level of processing further impacts its overall healthiness.
Nutrition facts
| Per 1 6-inch sub (254 g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 13g | 17% |
| Saturated fat | 3g | 15% |
| Trans fat | 1g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1140mg | 50% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 5g | 18% |
| Sugars | 7g | |
| Protein | 26g | 52% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Browned in Soybean OilVery Bad
Browning in soybean oil involves high heat processing of an unhealthy oil, which can produce harmful compounds.
Vegetable OilVery Bad
Vegetable oil, especially if highly processed, can contain unhealthy fats and trans fats.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Brown SugarBad
Brown sugar adds sweetness but contributes to excess calories and blood sugar levels.
See more about Brown Sugar →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or unhealthy additives.
See more about Mono- and Diglycerides →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.