How to order it
White Artisan Italian Bread·Oven Roasted Turkey Breast·Black Forest Ham·Bacon·American Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The Subway All American Club contains multiple processed ingredients, including enriched flour, palm oil, and soybean oil, which are considered less healthy. The presence of additives like mono- and diglycerides and polysorbate 60 further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 6-inch sub (242 g) | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 28g | 36% |
| Saturated fat | 10g | 50% |
| Trans fat | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1520mg | 66% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 27g | 54% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Browned in Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often heavily processed, raising health concerns.
Soybean OilVery Bad
Soybean oil is heavily processed and high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →Mono- and DiglyceridesBad
These are processed fats used as emulsifiers, which are considered less healthy and highly processed.
See more about Mono- and Diglycerides →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar levels.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are processed additives that can impact mineral balance if consumed excessively.
See more about Sodium Phosphates →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.