How to order it
White Artisan Italian Bread·Turkey Salami (Smoke Flavor Added)·Turkey Ham·Provolone Cheese·Lettuce·Tomatoes·Onions·Mayonnaise
How we scored it
The Subway Cold Cut Combo is heavily processed with multiple additives and preservatives, including enriched flour, corn syrup solids, and sodium nitrite. The presence of seed oils and mechanically separated meat further reduces its healthiness.
Nutrition facts
| Per 1 6-inch sub (240 g) | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 29g | 37% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1320mg | 57% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 25g | 50% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives that reduce its nutritional value, which is why it is considered negative.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, leading to a less healthy profile.
See more about Wheat Flour →SugarBad
Sugar is a refined carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is highly processed and associated with environmental concerns and potential health issues.
See more about Palm Oil →Mono- and DiglyceridesBad
These are artificial emulsifiers that are processed and may have negative health implications.
See more about Mono- and Diglycerides →Mechanically Separated TurkeyBad
Mechanically separated meat involves processing methods that may include additives and less natural meat.
Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners with little nutritional value.
See more about Corn Syrup Solids →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.