How to order it
Pocket Wrap·Grilled Chicken·Shredded Monterey & Cheddar Cheese Blend·Lettuce·Tomatoes·Jalapeños·Baja Chipotle Sauce
How we scored it
The product is heavily processed with multiple additives and preservatives, including sodium benzoate and potassium sorbate. The presence of soybean oil, a seed oil, further reduces its health score.
Nutrition facts
| Per 1 protein pocket (184 g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 750mg | 33% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 24g | 48% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8ThiaminemononitrateGood
Thiamine mononitrate provides vitamin B1, essential for energy production.
PaprikaGood
Paprika adds flavor and contains antioxidants beneficial for health.
See more about Paprika →Paprika ExtractGood
Paprika extract provides flavor and antioxidants, supporting overall health.
See more about Paprika Extract →Chicken BrothGood
Chicken broth adds savory flavor and nutrients from chicken, enriching the dish.
See more about Chicken Broth →Monterey Jack CheeseGood
Monterey Jack cheese provides calcium and protein, supporting bone health.
See more about Monterey Jack Cheese →Cultured Pasteurized MilkGood
Cultured milk supplies beneficial probiotics and calcium.
See more about Cultured Pasteurized Milk →Cheddar CheeseGood
Cheddar cheese offers calcium and protein, contributing to bone and muscle health.
See more about Cheddar Cheese →Fresh Iceberg VarietyGood
Iceberg lettuce adds fiber and hydration with minimal calories.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.