How to order it
Cold Cut Combo·Turkey Salami (Smoke Flavor Added)·Turkey Ham·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The salad contains a mix of fresh vegetables, which are beneficial, but is heavily processed due to the inclusion of mechanically separated turkey, corn syrup solids, and various additives. The presence of soybean oil and sodium nitrite further impacts its healthiness negatively.
Nutrition facts
| Per 1 salad (408 g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 39g | 50% |
| Saturated fat | 10g | 50% |
| Trans fat | 1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1080mg | 47% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 20g | 40% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can be pro-inflammatory in excess.
See more about Soybean Oil →Mechanically Separated TurkeyBad
This ingredient is processed using mechanical separation, which can involve high levels of additives and preservatives, raising concerns about its overall quality.
Corn Syrup SolidsBad
Corn syrup solids are added as sweeteners and are associated with high sugar content, which can impact health negatively.
See more about Corn Syrup Solids →DextroseBad
Dextrose is a form of sugar that adds sweetness and can contribute to excessive sugar intake.
See more about Dextrose →Sodium NitriteBad
Sodium Nitrite is a preservative that can form potentially harmful compounds if consumed in excess.
See more about Sodium Nitrite →Dark TurkeyBad
Dark turkey meat is processed and may contain added preservatives and flavorings.
SugarBad
Sugar is added for flavor but can contribute to excessive calorie and sugar intake.
See more about Sugar →Sodium TripolyphosphateBad
This additive is used to retain moisture but is associated with processed foods and potential health concerns.
See more about Sodium Tripolyphosphate →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.