How we scored it
The product contains Parmesan cheese, which is beneficial, but also includes powdered cellulose and potassium sorbate, indicating a higher level of processing. These additives and the processing level reduce its overall health score compared to more traditional cheese options.
Nutrition facts
| Per 1 portion (1 g) | Amount | % DV |
|---|---|---|
| Calories | 5 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Parmesan CheeseGood
Parmesan cheese is a natural dairy product rich in flavor and calcium, making it a beneficial ingredient in moderation.
See more about Parmesan Cheese →Cultured Pasteurized Part-skim MilkGood
This ingredient provides high-quality protein and calcium, supporting bone health while being lower in fat due to the skim milk.
See more about Cultured Pasteurized Part-skim Milk →EnzymesGood
Enzymes are natural agents used in cheese-making to develop flavor and texture, contributing to the cheese's quality.
See more about Enzymes →SaltNeutral
Salt enhances flavor and preserves the cheese, and when used in moderation, it can be part of a balanced diet.
See more about Salt →Powdered CelluloseNeutral
Powdered cellulose is a plant-based additive used to prevent caking and improve texture, generally considered safe.
See more about Powdered Cellulose →Added Potassium SorbateNeutral
Potassium sorbate is a preservative that inhibits mold growth, helping to extend shelf life without significantly affecting flavor.
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.