How we scored it
The sauce contains soybean oil and sugar, both of which are considered harmful ingredients. Additionally, it is highly processed with multiple additives, including preservatives and natural flavors, which further reduce its health score.
Nutrition facts
| Per 1 portion (14 g) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 7g | 9% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be concerning for some consumers.
See more about Soybean Oil →SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper seasoning.
See more about Salt →WaterNeutral
Water is a basic, essential ingredient that provides hydration and acts as a solvent in the sauce.
See more about Water →Cultured Low-fat ButtermilkNeutral
Cultured buttermilk adds flavor and a slight tang to the sauce, with minimal health impact.
Chipotle Pepper Sauce ConcentrateNeutral
This concentrate provides the smoky, spicy flavor characteristic of the sauce.
Chipotle Pepper PureeNeutral
Pureed chipotle peppers contribute to the sauce's flavor and heat level.
Chipotle PepperNeutral
Whole chipotle peppers are a natural source of spice and smoky flavor.
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.