How to order it
Black Forest Ham·Genoa Salami·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
This product contains processed meats with additives like sodium nitrite and corn syrup, which are concerning for health. The presence of fresh vegetables is positive, but the overall processing level and inclusion of seed oils and preservatives lower the score.
Nutrition facts
| Per 1 protein bowl (359 g) | Amount | % DV |
|---|---|---|
| Calories | 630 | |
| Total fat | 51g | 65% |
| Saturated fat | 17g | 85% |
| Trans fat | 0.5g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1650mg | 72% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 31g | 62% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →HamBad
Ham is a processed meat that often contains preservatives and additives, which can be less healthy when consumed frequently.
See more about Ham →DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, which offers little nutritional value.
See more about Modified Food Starch →Sodium PhosphatesBad
Sodium phosphates are additives used for texture and preservation, but excessive intake may impact mineral balance.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is used for curing meats but can form potentially harmful compounds if consumed in excess.
See more about Sodium Nitrite →PorkBad
Pork is a processed meat that may contain additives and preservatives, which are less healthy when consumed frequently.
See more about Pork →BeefBad
Beef is a red meat that, when processed, can contain preservatives and additives, impacting health if overconsumed.
See more about Beef →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.