How to order it
Oven Roasted Turkey Breast·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The salad contains a mix of fresh vegetables and turkey breast, which are beneficial, but it is heavily processed with multiple additives such as polysorbate 60, mono diglycerides, and soybean oil. These processed ingredients and additives significantly lower the health rating.
Nutrition facts
| Per 1 salad (400 g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 33g | 42% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 21g | 42% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation.
See more about Soybean Oil →Browned in Soybean OilVery Bad
This indicates the product is cooked in soybean oil, which is highly processed and less healthy.
Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but may have negative effects if consumed excessively.
See more about Sodium Phosphates →Cultured DextroseBad
Cultured dextrose is a processed sugar with limited nutritional value and potential for contributing to excess sugar intake.
See more about Cultured Dextrose →Turkey FlavorBad
Turkey flavor is a processed additive that may contain artificial ingredients to mimic turkey taste.
Polysorbate 60Bad
Polysorbate 60 is an emulsifier used in processed foods, which some consumers prefer to avoid due to its synthetic nature.
See more about Polysorbate 60 →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.