How to order it
Pocket Wrap·Grilled Chicken·Shredded Monterey & Cheddar Cheese Blend·Lettuce·Tomatoes·Pickles·Peppercorn Ranch Sauce
How we scored it
The product is heavily processed with multiple additives and preservatives, including harmful ingredients like soybean oil and sodium aluminum phosphate. The presence of enriched wheat flour and various emulsifiers further contributes to its low score.
Nutrition facts
| Per 1 protein pocket (190 g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 800mg | 35% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 24g | 48% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8ThiaminemononitrateGood
Thiamine mononitrate is a form of vitamin B1 that aids in energy production and nervous system health.
PaprikaGood
Paprika adds flavor and contains antioxidants that support health.
See more about Paprika →Paprika ExtractGood
Paprika extract provides flavor and antioxidants, contributing to the overall nutritional profile.
See more about Paprika Extract →Chicken BrothGood
Chicken broth adds savory flavor and nutrients from the meat, enhancing taste and moisture.
See more about Chicken Broth →Cultured Pasteurized MilkGood
Cultured milk provides probiotics and calcium, supporting digestive and bone health.
See more about Cultured Pasteurized Milk →Fresh Iceberg VarietyGood
Iceberg lettuce offers hydration, fiber, and vitamins with minimal calories.
Red Roma TomatoesGood
Roma tomatoes are rich in antioxidants like lycopene and add flavor and nutrients.
CucumbersGood
Cucumbers provide hydration, fiber, and vitamins with low calorie content.
See more about Cucumbers →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.