How we scored it
This product is heavily processed and contains multiple harmful ingredients, including seed oils and preservatives, which significantly lower its health score. The presence of enriched flour and various additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap (52 g) | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 3g | 4% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 0g | |
| Protein | 4g | 8% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Less Then of Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats or omega-6 fatty acids linked to inflammation.
Soy OilVery Bad
Soy oil is a highly processed oil that may contribute to inflammation and contains omega-6 fatty acids.
See more about Soy Oil →Mono-and DiglyceridesBad
Mono- and diglycerides are processed fats that may be associated with processed foods and potential health concerns.
See more about Mono-and Diglycerides →Sodium Aluminum PhosphateBad
Sodium aluminum phosphate is an additive that may raise health concerns due to aluminum content.
See more about Sodium Aluminum Phosphate →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Sodium Aluminum SulphateBad
Sodium aluminum sulphate is an additive with potential health concerns related to aluminum exposure.
Potassium SorbateBad
Potassium sorbate is a preservative that some consumers prefer to limit in their diet.
See more about Potassium Sorbate →Sodium MetabisulfiteBad
Sodium metabisulfite is a preservative that can cause sensitivities in some individuals.
See more about Sodium Metabisulfite →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.