How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and corn oil. The presence of artificial additives and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 portion (18 g) | Amount | % DV |
|---|---|---|
| Calories | 30 | |
| Total fat | 3g | 4% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Pasteurized Process Cheddar CheeseGood
This processed cheese adds flavor and creaminess, and is made from real cheese, offering some nutritional benefits.
Cheddar CheeseGood
Cheddar cheese provides calcium and protein, contributing to the nutritional profile of the sauce.
See more about Cheddar Cheese →Cheese CultureGood
Cheese cultures help develop flavor and texture, supporting traditional cheese-making processes.
See more about Cheese Culture →EnzymesGood
Enzymes are used in cheese production to develop flavor and texture, supporting traditional dairy processing.
See more about Enzymes →WheyGood
Whey adds protein and nutrients, contributing to the nutritional value of the sauce.
See more about Whey →Whey Protein ConcentrateGood
This ingredient boosts protein content, supporting muscle health and satiety.
See more about Whey Protein Concentrate →Skim MilkGood
Skim milk provides calcium and protein with less fat, making the product lighter.
See more about Skim Milk →MilkfatGood
Milkfat adds richness and flavor, enhancing the creamy texture of the sauce.
See more about Milkfat →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.