How we scored it
This bread is heavily processed with ingredients like enriched flour, palm oil, and preservatives such as sodium benzoate and sodium metabisulfite. While it contains some beneficial ingredients like cheese and jalapeños, the presence of these processed components significantly impacts its healthiness.
Nutrition facts
| Per 1 6-inch bread (82 g) | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 5g | 6% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 9g | 18% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is processed and stripped of some nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →SugarBad
Sugar is added for flavor and fermentation but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Palm OilBad
Palm oil is a processed fat linked to environmental concerns and may contain unhealthy fats.
See more about Palm Oil →Mono- and DiglyceridesBad
These emulsifiers are processed additives that help improve texture but are considered less healthy.
See more about Mono- and Diglycerides →Sodium BenzoateBad
Sodium benzoate is a preservative that helps prevent spoilage but has raised health concerns in some contexts.
See more about Sodium Benzoate →Sodium MetabisulfiteBad
Sodium metabisulfite is a preservative that can cause sensitivities in some individuals.
See more about Sodium Metabisulfite →YeastGood
Yeast helps the bread rise and adds beneficial fermentation properties, supporting digestion.
See more about Yeast →Monterey Jack CheeseGood
Cheese adds flavor and calcium, contributing to the nutritional profile of the bread.
See more about Monterey Jack Cheese →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.