5 Meat Italian Protein Bowl
How to order it
Pepperoni·Genoa Salami·Oven Roasted Turkey Breast·Black Forest Ham·Roast Beef·Provolone Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains multiple processed ingredients such as corn syrup, dextrose, and sodium nitrite, which contribute to a high level of processing. Additionally, the presence of soybean oil and various additives further lowers its health score.
Nutrition facts
| Per 1 protein bowl (528 g) | Amount | % DV |
|---|---|---|
| Calories | 960 | |
| Total fat | 70g | 90% |
| Saturated fat | 24g | 120% |
| Trans fat | 2g | |
| Cholesterol | 225mg | 75% |
| Sodium | 3170mg | 138% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 3g | 11% |
| Sugars | 8g | |
| Protein | 66g | 132% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Browned in Soybean OilVery Bad
Soybean oil used in browning is a highly processed oil that contains omega-6 fatty acids, which may promote inflammation when consumed excessively.
Vegetable OilVery Bad
Vegetable oil is often highly processed and high in omega-6 fatty acids, which can contribute to inflammation and health issues.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Soybean Oil →PorkBad
Pork is considered a processed meat that may contain additives and preservatives, which some consumers prefer to avoid.
See more about Pork →BeefBad
Beef in processed products can contain preservatives and additives, and its consumption is linked to health concerns when consumed in excess.
See more about Beef →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener high in added sugars, which can contribute to health issues like obesity and insulin resistance.
See more about Corn Syrup →Sodium NitriteBad
Sodium nitrite is a preservative that can form potentially harmful nitrosamines when cooked at high temperatures.
See more about Sodium Nitrite →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.