How to order it
Shaved Steak·American Cheese·Lettuce·Spinach·Tomatoes·Cucumbers·Green Peppers·Onions·Black Olives·Mayonnaise
How we scored it
The product contains a mix of beneficial ingredients like beef and fresh vegetables, but is heavily processed with additives such as modified corn starch, dextrose, and artificial flavors. The presence of soybean oil and multiple additives further reduces its health score.
Nutrition facts
| Per 1 salad (409 g) | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 35g | 45% |
| Saturated fat | 10g | 50% |
| Trans fat | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1080mg | 47% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 6g | |
| Protein | 24g | 48% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about trans fats and inflammatory effects.
See more about Soybean Oil →Modified Corn StarchBad
Modified corn starch is a processed additive that may contain artificial components and offers little nutritional value.
See more about Modified Corn Starch →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium PhosphateBad
Sodium phosphate is an additive used for preservation or texture, but excessive intake may impact health.
See more about Sodium Phosphate →Autolyzed YeastBad
Autolyzed yeast is a flavor enhancer that may contain added glutamates, which some consumers prefer to avoid.
See more about Autolyzed Yeast →Caramelized SugarBad
Caramelized sugar adds sweetness but also contributes empty calories and potential blood sugar concerns.
See more about Caramelized Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and offers little nutritional benefit.
See more about Maltodextrin →CornBad
Corn is a common processed ingredient that may contain genetically modified components and offers limited nutritional value.
See more about Corn →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.