How to order it
White Artisan Italian Bread·Shaved Steak·Pepperjack Cheese·Green Peppers·Onions·Baja Chipotle Sauce
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as enriched flour, palm oil, and soybean oil. The presence of artificial additives and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 6-inch sub (198 g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 22g | 28% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1440mg | 63% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 30g | 60% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which can be less healthy.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and associated with environmental concerns.
See more about Palm Oil →Mono- and DiglyceridesBad
These emulsifiers are processed additives that may impact health negatively.
See more about Mono- and Diglycerides →Modified Corn StarchBad
Modified corn starch is highly processed and may contain additives that are less healthy.
See more about Modified Corn Starch →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes.
See more about Dextrose →Sodium PhosphateBad
Sodium phosphate is a processed additive that may impact mineral balance.
See more about Sodium Phosphate →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.