How we scored it
The product contains enriched flour and soybean oil, which are considered less healthy due to their processing and potential inflammatory effects. Additionally, the presence of sugar and a moderate level of processing further impacts its healthiness.
Nutrition facts
| Per 1 6-inch flatbread (78 g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 4g | 5% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 7g | 14% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats, which some consumers associate with inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Oat BranGood
Oat bran is high in fiber and supports digestive health, often viewed positively.
See more about Oat Bran →Oat FiberGood
Oat fiber is a source of soluble fiber that can aid digestion and promote satiety.
See more about Oat Fiber →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →Wheat FlourNeutral
Wheat flour is a common base ingredient providing carbohydrates, with no strong positive or negative connotations.
See more about Wheat Flour →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.