How to order it
Hearty Multigrain·Chicken·American Cheese·Lettuce·Tomatoes·Onions·Sweet Onion Teriyaki Sauce
How we scored it
This product contains several processed ingredients, including enriched flour, soybean oil, and multiple additives, which contribute to a high level of processing. The presence of sugar and sodium benzoate further impacts its healthiness negatively.
Nutrition facts
| Per 1 6-inch sub (256 g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 11g | 14% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1250mg | 54% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 4g | 14% |
| Sugars | 20g | |
| Protein | 29g | 58% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives that reduce its nutritional value, which is why it is considered negative.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Brown SugarBad
Brown sugar is a refined sweetener that adds calories without nutritional benefits.
See more about Brown Sugar →Mono- and DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or unhealthy additives.
See more about Mono- and Diglycerides →Soy Protein ConcentrateBad
Soy protein concentrate is a processed soy product that may contain additives and is less natural.
MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.