How to order it
Pocket Wrap·Oven Roasted Turkey Breast·Black Forest Ham·Provolone Cheese·Lettuce·Tomatoes·Pickles·Honey Mustard Sauce
How we scored it
The product is heavily processed with multiple additives and contains several harmful ingredients such as soybean oil and sugars. The presence of preservatives and artificial flavors further detracts from its nutritional quality.
Nutrition facts
| Per 1 protein pocket (193 g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 11g | 14% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 21g | 42% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Soybean Oil →Soy OilVery Bad
Soy oil is a highly processed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Soy Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →Invert SugarBad
Invert sugar is a highly processed sweetener that can lead to rapid blood sugar spikes and excess calorie consumption.
See more about Invert Sugar →Fresh Iceberg VarietyGood
Iceberg lettuce provides hydration and adds a fresh, crunchy texture to the product.
Red Roma TomatoesGood
Roma tomatoes are rich in vitamins and antioxidants, contributing to a nutritious addition.
CucumbersGood
Cucumbers add a refreshing crunch and are low in calories, supporting hydration.
See more about Cucumbers →SaltNeutral
Salt enhances flavor and preserves the ingredients, making the product more enjoyable and safe to store.
See more about Salt →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.