How to order it
White Artisan Italian Bread·Tuna Salad·Provolone Cheese·Lettuce·Tomatoes·Onions
How we scored it
The product contains several processed ingredients, including soybean oil and palm oil, which are considered less healthy. Additionally, the presence of additives like mono- and diglycerides and calcium disodium EDTA further impacts its healthiness negatively.
Nutrition facts
| Per 1 6-inch sub (236 g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 33g | 42% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 27g | 54% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which should be balanced with omega-3 intake.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Palm OilBad
Palm oil is a common fat source but has environmental concerns and contains saturated fats that should be consumed in moderation.
See more about Palm Oil →Mono- and DiglyceridesBad
These emulsifiers are used to improve texture and shelf life but are processed additives with potential health concerns.
See more about Mono- and Diglycerides →MayonnaiseBad
Mayonnaise adds flavor but is high in fats and calories, which can impact health if consumed excessively.
Flaked Tuna in BrineVery Good
Tuna provides high-quality protein and omega-3 fatty acids, making it a nutritious ingredient.
Iceberg LettuceGood
Iceberg lettuce is low in calories and provides hydration and fiber.
Red TomatoesGood
Red tomatoes are rich in vitamins and antioxidants, supporting overall health.
More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.