How we scored it
This product is a processed cheese with several additives such as sodium citrate and sorbic acid, which contribute to its high processing level. While it contains beneficial ingredients like milk and cream, the presence of additives and high sodium content lower its overall health score.
Nutrition facts
| Per 1 portion (23 g) | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 7g | 9% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 4g | 8% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8MilkGood
Milk provides essential nutrients like calcium and protein, supporting overall health and bone strength.
See more about Milk →CreamGood
Cream adds richness and flavor, contributing beneficial fats and nutrients to the cheese.
See more about Cream →Cheese CultureGood
Cheese cultures aid in fermentation, improving flavor and digestibility while supporting beneficial bacteria.
See more about Cheese Culture →EnzymesGood
Enzymes help in cheese production, aiding in flavor development and texture improvement.
See more about Enzymes →SaltNeutral
Salt enhances flavor and helps preserve the cheese, providing essential sodium for bodily functions.
See more about Salt →WaterNeutral
Water is used as a base to dilute and blend ingredients, essential for processing but neutral in health impact.
See more about Water →Sodium CitrateNeutral
Sodium citrate acts as an emulsifier to improve texture and stability, with no significant health impact.
See more about Sodium Citrate →Sorbic AcidNeutral
Sorbic acid is used as a preservative to prevent mold growth, with minimal health concerns when used appropriately.
See more about Sorbic Acid →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.