How to order it
White Artisan Italian Bread·Rotisserie-Style Chicken·Shredded Monterey & Cheddar Cheese Blend·Lettuce·Tomatoes·Onions·Pickles·Honey Mustard Sauce
How we scored it
The product contains multiple harmful ingredients such as soybean oil, palm oil, and various sugars, which significantly impact its healthiness. Additionally, the presence of several additives and a high level of processing further reduce its score.
Nutrition facts
| Per 1 6-inch sub (259 g) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 20g | 26% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1240mg | 54% |
| Total carbohydrate | 46g | 17% |
| Dietary fiber | 3g | 11% |
| Sugars | 8g | |
| Protein | 29g | 58% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a common vegetable oil but often highly processed and high in omega-6 fatty acids.
See more about Soybean Oil →Seared in Soybean Oil and /or Sunflower OilVery Bad
Searing in processed oils can increase intake of unhealthy fats and additives.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Palm OilBad
Palm oil is a common cooking fat but has environmental concerns and is high in saturated fats.
See more about Palm Oil →Mono- and DiglyceridesBad
These are emulsifiers used to improve texture and shelf life, but are processed additives with potential health concerns.
See more about Mono- and Diglycerides →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar levels.
See more about Dextrose →Polysorbate 80Bad
Polysorbate 80 is an emulsifier that may cause sensitivities and is processed, raising health concerns.
See more about Polysorbate 80 →Invert SugarBad
Invert sugar is a processed sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Invert Sugar →More mains at Subway
Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.