How we scored it
The product contains canola oil, which is a heavily processed seed oil, and several additives like modified food starch and xanthan gum, contributing to its high processing level. The presence of natural ingredients like vinegar and cayenne peppers is positive, but the overall processing and use of canola oil significantly impact the score.
Nutrition facts
| Per 1 portion (14 g) | Amount | % DV |
|---|---|---|
| Calories | 0 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Subway's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy fats, which can be a concern for some consumers.
See more about Canola Oil →SaltNeutral
Salt enhances flavor and is essential in small amounts for taste, though it should be consumed in moderation.
See more about Salt →Distilled VinegarNeutral
Distilled vinegar is a common condiment ingredient that adds acidity and flavor without significant health concerns.
See more about Distilled Vinegar →Aged Cayenne Red PeppersNeutral
Aged cayenne peppers provide a spicy flavor and natural heat, contributing to the sauce's taste profile.
WaterNeutral
Water acts as a base and diluent in the sauce, helping to achieve the desired consistency.
See more about Water →Modified Food StarchNeutral
Modified food starch is used as a thickening agent to improve texture without adding flavor.
See more about Modified Food Starch →PaprikaNeutral
Paprika adds color and mild flavor, contributing to the sauce's appearance and taste.
See more about Paprika →Carrot FiberNeutral
Carrot fiber is a natural source of dietary fiber, supporting digestion and adding texture.
See more about Carrot Fiber →Scout's score is an independent read of Subway's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Subway menu.